Mental Health

Americans rarely take the time to unplug during the workday. In fact, we spend just short of half the day in front of some type of screen, according to research…

Learn More from 5 Ways to Disconnect and Enjoy 15 Minutes of ‘Me Time’

Chronic tiredness and fatigue can have a major impact on your life, making it difficult to perform daily tasks. Work, social life and family relationships can all suffer when you’re…

Learn More from Chronic Tiredness: 5 Common Causes of Fatigue