Diabetes Awareness: Are you at risk?
November is National Diabetes Awareness Month. Diabetes is a chronic health condition that affects how your body turns the food you consume into energy. When the food you consume is…
Chronic Tiredness: 5 Common Causes of Fatigue
Chronic tiredness and fatigue can have a major impact on your life, making it difficult to perform daily tasks. Work, social life and family relationships can all suffer when you’re…
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Nothing to Sneeze at: 5 Tips for Seasonal Allergy Relief
(BPT) -Spring is upon us, and if you have seasonal allergies, you may be less excited about that than most. After all, what fun is finally freeing your face from…
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How to Manage Stress Before it Affects Your Health
(BPT) – Stress: it makes your heart race, your head pound and your stomach churn. While a little stress can be a good thing and help motivate us when needed,…
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5 Health Myths You Shouldn’t Believe
(BPT) – Separating fact from fiction can be difficult, especially when it comes to information about your health. Cutting through the Internet clutter and opinions from friends to uncover the…
Discover Unexpected Ways to Drink More Water
(BPT) – A whopping 96 percent of Americans believe that they should be drinking more water, according to a International Bottled Water Association survey. Celebrity health and wellness coach Kathy…
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Workout for Seniors of All Ages: Resistance Training
(BPT) – Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may…
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See the Benefits of Protecting Your Eyes with These Tips
(BPT) – Everywhere you look, you’re reading, shopping, banking, or being entertained online with digital devices small and large. In fact 62 percent of adults use computers, smartphones, tablets or…
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Don’t Let Long-term Care Needs Spring up on You
(BPT) – Most of us have spent the better part of the last seven months bundled up or buried in snow, but the time has come to shed the layers…
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Operation Safety: Tips to Make Every Bath a Safe Bath
(BPT) – Does your bathroom need a makeover? Go beyond functional and stylish updates and consider upgrades that add an element of safety, too. A few affordable, small updates can…
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