How to Stay Active in Cold Weather
When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! There’s…
Our Skin’s Winter Survival Kit
Cold, dry air can easily irritate your skin. Luckily, there are many ways to combat the causes of dry winter skin and keep your skin smooth and supple all season…
Managing Diabetes with a Healthy Diet
Diabetes is a chronic health condition that affects how your body turns the food you consume into energy. Currently, there are 37.3 million Americans living with diabetes. Everyone needs to…
Sun Safety: How to Protect Your Skin from the Sun this Summer and All Year Round
It’s an excellent time to consider your sun safety routine as summer approaches. It doesn’t matter what your summer plans are; protection from the sun should always be a part…
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Expert Tips for Preventing and Treating Tick Bites
If you think ticks are a concern only in the deep woods, it’s time to think again. Partially due to migrating deer populations, ticks are now abundant in suburban and…
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Exercise Can Help You Age Well
Your treadmill may not be a time machine, but research shows that regular exercise can help slow the body’s aging process. “Exercise is the closest thing we’ve found to a…
5 Ways to Protect Yourself from CO Poisoning
Most homeowners recognize the importance of protecting their homes from fire. They do this by checking the batteries in their smoke alarms, completely extinguishing fires in their fireplaces, and keeping…
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5 Ways to Disconnect and Enjoy 15 Minutes of ‘Me Time’
Americans rarely take the time to unplug during the workday. In fact, we spend just short of half the day in front of some type of screen, according to research…
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Why Drinking Enough Water is Essential to Your Health
Understanding that water constitutes 60-65% of your body weight should be enough to keep downing those eight oz. glasses of water daily. Enough water on board becomes even more critical…
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Managing a Healthy Weight
Most people understand that the healthier they are, the happier they will be. Healthy eating and exercise habits help people maintain the right weight and contribute to better brain function…