Managing a Healthy Weight
Most people understand that the healthier they are, the happier they will be. Healthy eating and exercise habits help people maintain the right weight and contribute to better brain function…
National Hot Chocolate Day!
January 31st is National Hot Chocolate Day. With the cooler temps and winter upon us, what better way to warm up than drinking a cup of hot chocolate? Americans often…
Halloween: Nutrition Safety & Healthy Snacks
Everyone loves a good scare on Halloween, but not regarding the nutrition safety of those little trick-or-treaters. Fortunately, there are many easy things parents and kids can do to stay…
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An Apple a Day…Find out the many health benefits of the Delicious Apple!
Rich in Fiber Think twice before peeling your apple, as two-thirds of the fiber is in the peel. Fiber is vital in your diet for your digestive health, helps prevent…
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Top Tips to Outsmart Your Picky Eaters
Do you have picky eaters with bird-like appetites in your family? Even though there’s no official definition, picky eating in children could be defined as an unwillingness to eat enough…
5 Foods That Can Help Fight Colds
Sometimes, staying healthy is challenging, especially during the cold and flu season. No one wants to attempt to function with symptoms like a stuffy or runny nose, chills, aches, and…
4 Simple Ways to Help Your Family Eat Well on a Budget
(BPT) – How people approach a wholesome diet has changed dramatically over the decades. Today, many Americans see home cooking as an investment in health, but that leaves hurdles for…
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Avoiding Holiday Weight Gain
On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows it tends to stick and accumulate over the years….
3 Foods That Will Give You Immediate Improvement in Your Health
Most people understand that the healthier they are the happier they will be. Living as healthy as possible should be the goal of every person. Good eating and exercise habits…
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