National Food Safety Month
The food supply in the United States is among the safest in the world. However, when certain disease-causing bacteria or pathogens contaminate food, they can cause foodborne illness, often called…
Cooking – Safe Minimum Internal Temperature Chart
Safe food handling, cooking, and storage steps are essential in preventing foodborne illness. You can’t see, smell, or taste harmful bacteria that may cause illness. In every step of food…
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Fire Up the Barbecue
Whether you’re a seasonal griller or a year-round grill gourmet, beef up your food safety and nutrition with these helpful, hot-off-the-grill tips….
Healthy Weight Week: Managing a Healthy Lifestyle Resources
National Healthy Weight Week is recognized on the third week of January every year and focuses on achieving and maintaining a healthy weight through healthy eating, physical activity, optimal sleep,…
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Managing Diabetes with a Healthy Diet
Diabetes is a chronic health condition that affects how your body turns the food you consume into energy. Currently, there are 37.3 million Americans living with diabetes. Everyone needs to…
3 Hearty Breakfast Recipes for Everyone in a Hurry
Breakfast is the most important meal of the day. Everyone has heard that saying, but unfortunately, breakfast is often the most forgotten meal of the day. Instead of enjoying a hearty, nutritious breakfast, many people opt for simple alternatives on the go because they believe creating a well-rounded breakfast will take too long. That couldn’t be farther from the truth….
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Are Cranberries Healthy? 6 Surprising Benefits
Packed with antioxidants, this fruit can help keep your teeth, heart, and gut healthy. You may only think of eating cranberries around Thanksgiving, but this fruit can add some zing…
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How much salt do you need for a healthy diet?
Parents everywhere understand that the food kids eat is more than just a collection of nutrients arranged on a plate. We all understand that nutrients are essential for a healthy…
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Zucchini- August’s Food of the Month
Zucchini is everywhere this August. It’s plentiful, cheap, and known for its versatility. The mild flavor of this summer squash pairs well with a wide variety of recipes. Many enthusiasts…
National Popcorn Day (Jan. 19): Celebrating a healthy snack!
Popcorn is the perfect snack. It’s light, filling, low in calories, low in fat, and easy to make! In addition, it’s portable and super tasty. Honestly, you cannot go wrong with…
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