Aging is one of the most natural things in life. But preparing for growing old and knowing how to grow old well can be a real life-changer.That is the basis for the Tomah Health “Healthy Aging Expo” Oct. 19 from 9 a.m. – 12:30 p.m. at the Cranberry Country Lodge, 319 Wittig Road, Tomah. “The reality of life is that everybody is aging and I think being able to do that well is very important,” said Tomah Health community health educator Whitney Sanjari. “There are things that we can do now in preparing for it as we age so we can focus on the things that really matter the most to us.”
Sanjari said the free event will highlight health, well-being and planning for a person’s physical, mental and social needs as they age. “Health is multi-faceted and includes your social health, mental health, physical health and emotional health.”
She said the event will include various health-related booths, a Chair Yoga presentation, health screenings, along with complimentary food & refreshments and door prizes. “We have over 27 organizations that will be represented and there will be various screenings, like blood pressure, falls, stroke, and balance screenings during the health fair portion of the event from 9 a.m. – 11 a. m.,” said Sanjari.
At 11:15 a.m., a six-person health panel will focus on the 4M’s of healthy aging, including mobility, mental health, medications and what matters most in life. “As we get older and age, it’s important to think about things before a crisis scenario and what we can do now to be prepared and equipped for the things that really matter.”
She said the event replaces the long time hospital event known as the Senior Health and Safety Expo. “I think some had a negative connation of the word, senior,” explained Sanjari. “We really wanted to refocus the event and look at ways we can help our community age in a healthy and positive manner.”
Sanjari said the event is a reflection of the mission of the hospital. “It’s important to have a community presence and bring together all of the organizations that serve our community,” added Sanjari. “It’s a great place for people to learn, to have fun and a social experience with other people.”