Cooking Essentials Class: Knife Skills 101 (18+; Adults)

Tomah Health 501 Gopher Dr, Tomah

Join our first cooking essentials class and learn basic knife skills to help you prepare food at home while cooking for your family. We will practice different types of cuts and then practice by making a spoon salad. Participants will also learn to make homemade vinegarette dressings to pair with fresh salads. Participants (18+) can

FREE

Breastfeeding Class

Tomah Health 501 Gopher Dr, Tomah

This all-inclusive course is designed to prepare your family for the breastfeeding experience. During this class, information will be presented on the advantages of breastfeeding, prenatal preparation healthy nutrition, the partner's role, and returning to work while continuing breastfeeding. Please obtain Conference Room 1B & 1C directions from the receptionist at the main entrance of

FREE

Foot Care Clinic

Tomah Health 501 Gopher Dr, Tomah
FREE

Prepared Childbirth Class

Tomah Health 501 Gopher Dr, Tomah

This all-inclusive course will assist you in planning your birth experience. You and your partner can support each other through pregnancy, labor, and birth by understanding the birthing process and practicing massage, relaxation, and coping techniques together. You will learn about the physical changes you will experience, pain relief options, and possible complications, including Cesarean

FREE

Grief Group

Hospice Touch Offices 601 Straw Street, Tomah

Hospice Touch would like to offer you the opportunity to attend a six-week support group. This support group is designed to help individuals who have lost a loved one explore their grief in a caring and supportive setting. The Journey of Grief participants will receive valuable information each week to help them cope with grief

FREE

Parkinson’s Support Group

Tomah Health 501 Gopher Dr, Tomah

Tomah Health offers a Parkinson’s Support Group for patients with Parkinson’s disease and caregivers on the first Tuesday of each month, from 1 p.m. – 2:30 p.m., at Tomah Health in conference rooms 1B & 1C. For more information, please contact Tomah Health Speech Pathologist Kristen Gerke, MA, CCC\SLP at 608-377-8353 or TH Community Outreach

FREE

Healthy Aging Expo

Cranberry Country Lodge 319 Wittig Road, Tomah, Wisconsin
FREE

Grief Group

Hospice Touch Offices 601 Straw Street, Tomah

Hospice Touch would like to offer you the opportunity to attend a six-week support group. This support group is designed to help individuals who have lost a loved one explore their grief in a caring and supportive setting. The Journey of Grief participants will receive valuable information each week to help them cope with grief

FREE

Grief Group

Hospice Touch Offices 601 Straw Street, Tomah

Hospice Touch would like to offer you the opportunity to attend a six-week support group. This support group is designed to help individuals who have lost a loved one explore their grief in a caring and supportive setting. The Journey of Grief participants will receive valuable information each week to help them cope with grief

FREE

Sibling Class: Prepare Children for the Arrival of a New Family Member

Tomah Health 501 Gopher Dr, Tomah

Parents can also enroll younger brothers and sisters in a sibling class designed to prepare children for the arrival of a new sibling. Please obtain directions to Conference Room 1C from the receptionist at the hospital's main entrance. Registration Information: TH Childbirth Education Brochure_2024

FREE

Hydrotherapy

Tomah Health 501 Gopher Dr, Tomah

Do you have questions, concerns, or just curiosity about waterbirth? This is the class for you. Come see what waterbirth is all about. Learn how this technique can assist in promoting a calm, safe, and relaxed birth experience. Please obtain directions to Conference Rooms 1 B & 1C from the receptionist at the hospital's main

FREE

Cancer Survivorship Group

Tomah Health 501 Gopher Dr, Tomah

 Our open forum setting allows participants to discuss their life experiences through the phases of cancer survivorship from diagnosis through remission, as well as any challenges resulting from their cancer diagnosis.  Second Wednesday of every month | 10:00 am – 11:30 a.m. at Tomah Health: Conference Room 1B, 501 Gopher Dr., Tomah. Click here to

Free

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